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 Home Fitness & Wellness Programs Fitness Core Classes Monday Movement

Monday Movement

Feeling stiff and sore after the weekend? In this gentle, low impact class we will get the joints moving with some mobility exercises, add in some core work, and finish off with fascial flow stretching- aimed at increasing lubrication between the layers of skin, fascia, muscles, and bone, promoting flexibility in the body and improving circulation.

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Sandy Charchun or sub.

    • Mon, 18-Aug-25

    Next Week
    Next Week

    Monday Movement

    Date: Mon, 18-Aug-25

    Time: 12:10 PM - 12:55 PM (45 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 14

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Mon
    18
    Aug     		12:10 PM - 12:55 PM
    (45 mins)     		Monday Movement Elevation Place Multi Purpose Room 209 A/B Elevation Place 14 Completed