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Yang to Yin Yoga

This gentle class will start with a Flow yoga practice (Yang) to improve strength, core, balance and flexibility, before transitioning into a Yin practice (longer holds of yoga postures) to relax the body before moving into Savasana.

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Cindy Aiello or sub.
  • This class accepts 13–15-year-olds with a supervising adult 18 +.

    • Sat, 23-Aug-25

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