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Programs

Core and more

This is a new fusion of fitness and pilates based movement class. Every class will incorporate body weight training, challenging core work and fascial focus movement. Equipment may be incorporated to add a challenge. All fitness abilities are welcome. Leave class feeling lighter and more mobile!

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Michelle McLaren or sub.
  • Select A Time:

    Tue, 27-Feb-24
    >

    Tue, 27-Feb-24 9:30 AM Core and more

    Elevation Place Multi Purpose Room 209 A/B
    45 mins

    Completed