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Programs

Fit for Life


This low impact class combines balance, strength, flexibility, mobility and agility training, thus improving stability, alignment, balance and coordination as we age and reducing the potential for injuries.
This class is great for older adults, people who are new or returning to fitness, and those who would like to incorporate more 3D and WBI (Whole Body Integration) exercises into their workouts. Options and modifications will be given to make the workout suitable for all levels.

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Sandy Kelly or sub.
  • Select A Time:

    Tue, 20-Feb-24
    >

    Thu, 22-Feb-24 1:30 PM Fit for Life

    Elevation Place Multi Purpose Room 209 A/B
    45 mins

    Completed