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Programs

Interval Training


This fun interval workout will increase your strength, improve your cardio/conditioning, strengthen your core, and boost your metabolism!
Increase your strength and muscle mass, improve your cardiovascular endurance, and boost your metabolism! This class will start with strength training, and finish with a moderate intensity cardio conditioning circuit!

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Fiona Groves or sub.
  • Select A Time:

    Tue, 20-Feb-24
    >

    Thu, 22-Feb-24 7:30 AM Interval Training

    Elevation Place Multi Purpose Room 209 A/B
    45 mins

    Completed