Mobility, Strength and Flow

A fusion class designed to sculpt, lengthen and challenge every muscle in the body creating a stronger, balanced you. The class utilizes various styles and techniques that emphasize proper form while using a variety of light hand weights and body weight. Heart rate and impact are kept lower for a more muscular challenge.
Please remember to bring a mat to class for stretching.

Select A Time:

Fri, 26-Nov-21

Thu, 02-Dec-21 12:10 PM Mobility, Strength and Flow

Elevation Place Multi Purpose Room 209 A/B
45 mins