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Programs

Morning Yoga & Movement

There’s no better way to start your day than with a deep and gentle morning yoga practice. Slow moves, long holds and therapeutic sequences - plus pranayama (breath work) and a short guided meditation.

Equipment Needed: Participants need to bring their own fitness/yoga mats
Notes:
  • Instructor: Sara Alarie or sub.
  • Select A Time:

    Tue, 27-Feb-24
    >

    Wed, 28-Feb-24 7:15 AM Morning Yoga & Movement

    Elevation Place Multi Purpose Room 209 A/B
    60 mins

    Completed