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 Home Fitness & Wellness Programs Fitness Core Classes Pilates

Pilates

Pilates provides a fundamental focus on movement by incorporating a low impact exercising routine that emphasizes core strengthening techniques by targeting your stomach, back, inner, and outer thighs. In this Pilates core class, we will focus on slow precise movements while using your breath for control, balance and mindfulness. After this workout you will feel refreshed and ready to start your day!

Notes:
  • Instructor: Tammera Kostya or sub.
  • Thicker exercise mats are provided.

    • Thu, 14-Aug-25

    Next Week
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    Pilates

    Date: Thu, 14-Aug-25

    Time: 9:30 AM - 10:30 AM (60 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 2

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Thu
    14
    Aug     		9:30 AM - 10:30 AM
    (60 mins)     		Pilates Elevation Place Multi Purpose Room 209 A/B Elevation Place 2 Completed