`

Programs

Pilates Flow

Start your day with some mobility movement and body weight training to get the blood flowing and invigorate your body!! This mat based pilates class will be a full body workout and is a great way to strengthen and tone your arms, core, glutes and legs. Equipment may be incorporated to add a challenge! All levels and abilities are welcome, with lots of options given to intensify the movement if one chooses to!

Notes:
  • Instructor: Michelle McLaren or sub.
  • Thicker exercise mats are provided.
  • Select A Time:

    Tue, 20-Feb-24
    >

    Sun, 25-Feb-24 9:30 AM Pilates Flow

    Elevation Place Multi Purpose Room 209 A/B
    45 mins

    Completed