Fall programming will be visible online on August 26 and open for registration on September 9 at 7:00 AM.

 Home Fitness & Wellness Programs Fitness Core Classes Pure Strength

Pure Strength

Get strong in this highly effective and energetic full body pure strength class. Lift, get lean, increase metabolism and transform your body with 45-minutes of pure strength training. This class will incorporate dumbbells, bodyweight exercises and use of resistance tools such as BOSE, stability balls, step and exercise bands to increase full body strength.

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Christine deMontigny or sub.

    • Tue, 19-Aug-25

    Next Week
    Next Week

    Pure Strength

    Date: Tue, 19-Aug-25

    Time: 7:15 AM - 8:00 AM (45 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 16

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Tue
    19
    Aug     		7:15 AM - 8:00 AM
    (45 mins)     		Pure Strength Elevation Place Multi Purpose Room 209 A/B Elevation Place 16 Completed