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Programs

Total Body Conditioning

This well-rounded strength and conditioning class offers a total body workout by combining cardio, resistance training and core exercises to target the major muscle groups. We will use body weight and a variety of equipment to keep things interesting!

Equipment Needed: Participants need to bring their own fitness/yoga mats
Notes:
  • Instructor: Kelly Skeavington or sub.
  • Select A Time:

    Tue, 20-Feb-24
    >

    Mon, 26-Feb-24 5:30 PM Total Body Conditioning

    Elevation Place Multi Purpose Room 209 A/B
    45 mins

    Completed