This class is based on the new concept of Loaded Movement Training and incorporates the ViPR ® as a tool for building resistance, agility and core training for the majority of the class. Leave the dumbbells, stability balls and speed ladders behind! This class is suited for all fitness abilities and levels. Our instructors are ViPR ® certified and very excited to challenge you with this new class!
Please remember to bring a mat to class for stretching. 13 + participants are welcome to join with a supervising adult 18 +.
New: Core class participants need to bring their own fitness/yoga mat.