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 Home Fitness & Wellness Programs Fitness Core Classes Yoga Flow

Yoga Flow

This Flow practice is suitable for all levels, and will incorporate movement connected to the breath, through a series of yoga postures (asana). This class will embrace mindfulness, as well as improve strength, core, balance, and flexibility.

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructors: Sachi Aida (Wed) Cindy Aiello(Fri) or sub.
  • This class accepts 13–15-year-olds with a supervising adult 18 +.

    • Wed, 20-Aug-25

    Next Week
    Next Week

    Yoga Flow

    Date: Wed, 20-Aug-25

    Time: 7:15 AM - 8:15 AM (60 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 25

    Completed

    Yoga Flow

    Date: Wed, 20-Aug-25

    Time: 5:00 PM - 6:00 PM (60 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 15

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Wed
    20
    Aug     		7:15 AM - 8:15 AM
    (60 mins)     		Yoga Flow Elevation Place Multi Purpose Room 209 A/B Elevation Place 25 Completed
    Wed
    20
    Aug     		5:00 PM - 6:00 PM
    (60 mins)     		Yoga Flow Elevation Place Multi Purpose Room 209 A/B Elevation Place 15 Completed