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 Home Fitness & Wellness Programs Fitness Core Classes Yang to Yin Yoga

Yang to Yin Yoga

This gentle class will start with a Flow yoga practice (Yang) to improve strength, core, balance and flexibility, before transitioning into a Yin practice (longer holds of yoga postures) to relax the body before moving into Savasana.

Equipment Needed: Participants need to bring their own fitness/yoga mats.
Notes:
  • Instructor: Cindy Aiello or sub.
  • This class accepts 13–15-year-olds with a supervising adult 18 +.

    • Sat, 16-Aug-25

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    Yang to Yin Yoga

    Date: Sat, 16-Aug-25

    Time: 10:45 AM - 11:45 AM (60 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 0

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Sat
    16
    Aug     		10:45 AM - 11:45 AM
    (60 mins)     		Yang to Yin Yoga Elevation Place Multi Purpose Room 209 A/B Elevation Place 0 Completed