Home Fitness & Wellness Programs Fitness Core Classes Total Body Conditioning

Total Body Conditioning

This well-rounded strength and conditioning class offers a total body workout by combining cardio, resistance training and core exercises to target the major muscle groups. We will use body weight and a variety of equipment to keep things interesting!

Equipment Needed: Participants need to bring their own fitness/yoga mats
Notes:
  • Instructor: Kelly Skeavington or sub.

    • Mon, 04-Mar-24

    Next Week
    Next Week

    Total Body Conditioning

    Date: Mon, 04-Mar-24

    Time: 5:30 PM - 6:15 PM (45 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 0

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Mon
    04
    Mar     		5:30 PM - 6:15 PM
    (45 mins)     		Total Body Conditioning Elevation Place Multi Purpose Room 209 A/B Elevation Place 0 Completed