A great class for people new to yoga! There will always be modifications, so you can work at the level best suited for you. The focus will be to flow enough to work out the stagnation from a day of work, as well as clear the mind and ease the body. You’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props may be incorporated into the class to add diversity and intensity. Note: This class accepts 13-15 year olds with a supervising adult 18 +.
New: Core class participants need to bring their own fitness/yoga mat.