Recreation

Weight Room Fundamentals

Weight Room Fundamentals

Does being in a gym intimidate you? Not sure what to do with dumbbells, barbells or the machines in the weight room? Or maybe are you unsure if you are using correct technique when you are lifting weights? If you would like to learn your way around the weight room, and build confidence for safely lifting weights on your own then this weight training fundamentals course is for you!

No drop-in for this class.
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