Spring and Summer programs, including day camps, are now available for registration.

 Home Fitness & Wellness Programs Multi-Week Courses Weight Room Fundamentals

Weight Room Fundamentals

Are you intimidated when you walk into the weight room?
Not sure how to use the machines, or what to do with dumbbells?
This basic weight room training course will get you comfortable in the weight room, will ensure you are using the correct form, and will also give you tips on how to structure your exercises so that you are getting the most out of your time in the gym!

Location: Elevation Place (room 214)
Prerequisites: None
Equipment Needed: None
Other Notes:
  • There are no drop-ins for this class.
  • Instructors: Sandy Kelly AFLCA and Theresa Calow CSEP-CPT (Certified Personal Trainer)
  • Meet in front of the fitness monitor desk on the second floor for the first class