Aquafit will occur in the 25m Lap Pool and Leisure Pool Lanes.

You don’t need to be a swimmer to enjoy these water-based fitness classes, which incorporate cardio, muscle conditioning and flexibility exercises. The water can be used to offer a variety of intensity levels that is right for you!

Swimmer Assessments

Children under the age of 9 require a parent or caregiver to be in the water with them during the Swim Assessment.

One on one or Semi - Private instruction for those learning to swim or looking to improve current swimming skills For all ages and abilities.

Ages: 4 months and up

Learn to swim with Swim for Life. An accessible, flexible, and success-orientated program with a focus on fun! Certified instructors ensure swimmers get lots of in-water practice in every lesson. Swim for Life is a comprehensive swim program with streams for swimmers at every stage of life.

Age: 13 and up

The Adult Swimmer Program is for beginners who may be just starting out, or swimmers who want help with their strokes.

The Lifesaving Program includes the Canadian Swim Patrol Program, Bronze Medal awards, National Lifeguard Service® (NL) awards, and other awards and programs.