Find all of our Fitness and Wellness programs here.
Introduction to the Japanese Martial Art of Aikido
Easy to follow exercises and techniques to help strengthen, refine and tone the entire body for dancers and non-dancers alike.
Introduction to weight-training to help ensure your workouts are safe and effective.
Join us on Sunday evenings for a super fun and relaxed evening of various social dances.
Belly Dancing is a safe and natural form of exercise and so much fun to learn!
You will love this commitment and hour of movement in your weekly schedule.
Explore creative movement within adult sized hoops to sweat, tone your body.
Pregnant and not sure what your body can do in this new exciting phase of your life?
Small group older adult (60+) classes
Indoor group cycle class for those who are new to spin classes.
Step it up a notch with this new Intermediate Spin class.
Multi-session advanced spin classes.
Early morning class that combines a Spin and a Core session.
A combination of cardio and yin yoga for all experience levels.
Latin-inspired dance-fitness program providing cardio and muscle-toning benefits.
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