Find all of our Fitness and Wellness programs here.
Active for Life Workout
Introduction to weight-training to help ensure your workouts are safe and effective.
Belly Dancing is a safe and natural form of exercise and so much fun to learn!
A popular Latin rhythm dance style.
Originating from Lindy Hop, this is a fun, upbeat dance style to learn.
Level two adds more moves to this popular dance style.
Great class for new moms looking to get back into fitness with baby.
Small group older adult (60+) classes
Learn one of the most popular Latin styles danced today. Also master the fundamentals of being a good "Leader" or "Follower". Couples & singles welcome.
Latin-inspired dance-fitness program providing cardio and muscle-toning benefits.
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