Find all of our Fitness and Wellness programs here.
Acro Yoga is a playful practice focused on team work, communication, trust and fun.
In this bike repair workshop you will learn to do basic bike maintenance.
This camp designed for women will give you an introduction to the basic skills for riding single track trails.
A mountain biking course for women looking to expand their skills.
Belly Dancing is a safe and natural form of exercise and so much fun to learn!
You will love this commitment and hour of movement in your weekly schedule.
The best 30 minute workout you'll ever experience!
Explore creative movement within adult sized hoops to sweat, tone your body.
Join Tara Newbigging for 8 weeks of outside fitness fun.
Join Tara Newbigging on Friday mornings at Riverside Park for a mobility class to open, lengthen and release any tight muscles from your week's activities
Small group older adult (60+) classes
Indoor group cycle class for those who are new to spin classes.
Multi-session advanced spin classes.
A combination of cardio and yin yoga for all experience levels.
This is a user-friendly fitness style of yoga and pilates suitable for all.
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