Spring and Summer programs, including day camps, are now available for registration.

 Home Fitness & Wellness Programs Fitness Core Classes Pilates Flow

Pilates Flow

Mobility movement and body weight training will get the blood flowing and invigorate your body!! This mat based 45 minutes pilates class will be a full body workout and is a great way to strengthen and tone your arms, core, glutes and legs. Equipment may be incorporated to add a challenge! All levels and abilities are welcome, with lots of options given to intensify the movement if one chooses to!

Notes:
  • Instructor: Michelle McLaren or sub.
  • Thicker exercise mats are provided.

    • Sun, 26-Jul-26

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    Pilates Flow

    Date: Sun, 26-Jul-26

    Time: 9:30 AM - 10:15 AM (45 mins)

    Location: Elevation Place Multi Purpose Room 209 A/B

    Venue: Elevation Place

    Spaces: 3

    Completed
    Date Time Class Instructors Location Venue Spaces Availability
    Sun
    26
    Jul     		9:30 AM - 10:15 AM
    (45 mins)     		Pilates Flow Elevation Place Multi Purpose Room 209 A/B Elevation Place 3 Completed