SPRING & SUMMER REGISTRATION DATES:
March 12 - Viewable online
March 23 - Day Camp Registration
March 30 - Registration for all Recreation and Community Programs
This well-rounded strength and conditioning class offers a total body workout by combining cardio, resistance training and core exercises to target the major muscle groups. We will use body weight and a variety of equipment to keep things interesting!
Equipment Needed: Participants need to bring their own fitness/yoga mats