Strength and Conditioning

Increase your strength and muscle mass, improve your cardiovascular endurance, and boost your metabolism! This class will start with strength training, and finish with a moderate intensity cardio conditioning circuit!

Equipment Needed: Participants need to bring their own fitness/yoga mats.
  • Instructor: Fiona Groves or sub.
  • Select A Time:

    Thu, 23-May-24
    Information: No classes within that range.