Parents and caregivers are invited to enjoy a light brunch while they engage in a discussion around worries and the anxious brain. This program aims to offer knowledge and tools on managing worries and anxiety for caregivers and their children. We will also focus on parent/caregiver mental health and well-being and explore tools for self-compassion and mindfulness.

We invite children ages 4 – 6 to participate in the last half of this program, where we can create a fun take-home tool.

Program Date: Wednesday, Jan. 28 from 9 – 10:15 a.m.
Location: Family Connection Centre, 600A 9 Street, Canmore