Parenting is rewarding—but it can also be overwhelming. This three-week series offers a chance to pause, reflect, and connect with other parents while learning practical tools to bring more mindfulness into your daily life.
Led by Cara Crawford from the Family Connection Centre and Wellness Coach Kat Wiebe from Right from the Start, each session explores a key theme of mindful parenting. Through open discussion and shared experiences, you’ll gain insights and strategies to:
- Respond to your child with greater patience and presence
- Manage stress and let go of perfection
- Build emotional resilience—for yourself and your children
- Practice self-kindness and model it for your family
Whether you're new to mindfulness or looking to deepen your practice, this series is for you!
Bonus: Enjoy a warm meal and free childcare while you take time for yourself.
Topics and Dates:
- Stress Management & Embracing Imperfection – Thursday, Oct. 30 from 5:15 – 6:45 p.m.
Explore how to manage daily stress and let go of the pressure to be a “perfect” parent. Discover how embracing imperfection can lead to more joy and resilience in your family life.
- Cultivating Self-Compassion & Kindness – Thursday, Nov. 6 from 5:15 – 6:45 p.m.
Parenting is hard—let’s talk about how to be kinder to ourselves. Learn how self-compassion can help you bounce back from tough moments and strengthen your bond with your child.
- Emotional Awareness & Self-Regulation– TBD
Learn how to recognize your emotional triggers and respond to your child with intention rather than reactivity. Share stories, gain tools, and connect with others navigating similar challenges.
Note: Choose the sessions that work best for you—there’s no pressure to attend all three. Spots are limited, so register early!
Location: Family Connection Centre, 600A 9 Street, Canmore