Root & Resilience supports youth ages 12 to 16 in building emotional wellbeing, resilience, and self confidence through creative expression. Each session begins with guided mindfulness and discussion, followed by an art-based activity exploring topics such as self-awareness, emotional expression, mindfulness, and coping strategies.
Youth gain practical tools to apply in daily life, strengthen self expression and emotional regulation, build positive peer connections, and increase confidence. No art experience is required, and all materials are provided.

Note: Registration is separate for each session.

Program Dates: Mondays from 3:45 – 5 PM, Sept. 14, 28, Oct. 19, Nov. 2
Location: Family Connection Centre, 600A 9 Street, Canmore