Infant Sleep Support is offered in 3 sessions and is designed for parents and caregivers, pre/postnatal with infants 0-12 months to learn researched-based information, and tips & tricks on infant sleep. Sessions will be structured with a presentation followed by group discussions to further discuss strategies, refine skills, and to gain insight and support from peers.
Babies are welcome to attend. Please note these sessions do not cover co-sleeping methods.

Parents/caregivers will gain knowledge on:

• causes of sleep challenges
• tips to create healthy sleep habits
• research-based sleep training techniques
• popular sleep resources

Note: Pregnant couples are welcome to join. Participants attend all 3 sessions.

Program Dates:

• Wednesdays, September 9 - 23 from 1:30 - 3 p.m. (3 weeks)
• Tuesdays, December 1 - 15 from 10 - 11:30 a.m. (3 weeks)