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Recreation

Infant Sleep Support

Learn researched-based information on sleep and your infant from a certified sleep consultant. The first session is an information-based presentation and is followed by group sessions to further discuss strategies, refine skills, and gain insight and support from peers. Parents/caregivers will gain knowledge on:



  • causes of sleep challenges
  • healthy sleep habits
  • sleep training techniques
  • recommendations on when to start sleep training

Pre-requisites: None

Other Notes: Participants are encouraged to sign up for all sessions. Pregnant couples are welcome to join the first presentation session.